Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 10: |
244 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
6,31g |
|
34,89g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
65,13g |
|
178,98g |
|
-
|
-
|
| Desember 2020 |
| Min 20: |
1367 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,22g |
|
75,95g |
|
98,27g |
|
-
|
-
|
| Juli 2020 |
| Sen 6: |
634 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
20,22g |
|
59,74g |
|
-
|
-
|
| Juni 2020 |
| Sel 23: |
1255 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
90,54g |
|
88,64g |
|
-
|
-
|
| Maret 2020 |
| Sel 24: |
702 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
62,17g |
|
14,49g |
|
-
|
-
|
| Jum 20: |
1595 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,74g |
|
164,89g |
|
13,70g |
|
-
|
-
|
| Kam 19: |
1651 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
104,14g |
|
167,00g |
|
0,66g |
|
-
|
-
|
| Rab 18: |
752 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
94,95g |
|
7,74g |
|
-
|
-
|
| Sel 17: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,11g |
|
146,48g |
|
13,87g |
|
-
|
-
|
| Sen 16: |
816 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
82,05g |
|
5,76g |
|
-
|
-
|
| Min 15: |
2011 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
107,69g |
|
110,71g |
|
145,90g |
|
-
|
-
|
| Sab 14: |
821 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
67,08g |
|
28,00g |
|
-
|
-
|
| Jum 13: |
1257 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
138,49g |
|
10,35g |
|
-
|
-
|
| Kam 12: |
1472 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
81,72g |
|
148,06g |
|
29,30g |
|
-
|
-
|
| Rab 11: |
819 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
49,53g |
|
23,21g |
|
-
|
-
|
| Sel 10: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
92,69g |
|
117,56g |
|
24,92g |
|
-
|
-
|
| Sen 9: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
97,97g |
|
73,69g |
|
42,27g |
|
-
|
-
|
| Jum 6: |
1309 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,60g |
|
110,26g |
|
45,15g |
|
-
|
-
|
| Kam 5: |
1134 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,79g |
|
70,68g |
|
40,38g |
|
-
|
-
|
|
|
