Entri Makanan dan Latihan Terkini
| September 2021 |
| Min 26: |
971 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
75,74g |
|
59,61g |
|
-
|
-
|
| Sab 25: |
191 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
30,35g |
|
12,74g |
|
-
|
-
|
| Sel 14: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
78,50g |
|
108,74g |
|
-
|
-
|
| Juni 2020 |
| Min 21: |
900 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
71,66g |
|
71,22g |
|
-
|
-
|
| Sab 20: |
185 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,47g |
|
6,77g |
|
21,80g |
|
-
|
-
|
| Kam 18: |
1032 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
76,56g |
|
92,88g |
|
-
|
-
|
| Rab 17: |
1006 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
74,63g |
|
114,00g |
|
-
|
-
|
| Sen 15: |
913 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
50,32g |
|
104,73g |
|
-
|
-
|
| Min 14: |
539 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
24,15g |
|
70,92g |
|
-
|
-
|
| Sab 13: |
1051 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
68,85g |
|
106,07g |
|
-
|
-
|
| Jum 12: |
841 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
74,48g |
|
68,61g |
|
-
|
-
|
| Kam 11: |
942 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
71,33g |
|
60,83g |
|
-
|
-
|
| Rab 10: |
1031 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
62,00g |
|
108,05g |
|
-
|
-
|
| Sel 9: |
960 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
55,77g |
|
92,20g |
|
-
|
-
|
| Sen 8: |
1057 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
70,28g |
|
84,92g |
|
-
|
-
|
| Min 7: |
172 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
11,92g |
|
9,08g |
|
-
|
-
|
| September 2019 |
| Rab 4: |
575 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
43,76g |
|
57,62g |
|
-
|
-
|
| Mei 2018 |
| Kam 3: |
78 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
3,36g |
|
8,26g |
|
-
|
-
|
| April 2018 |
| Sab 7: |
128 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
10,76g |
|
13,25g |
|
-
|
-
|
| Sen 2: |
846 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
33,35g |
|
80,09g |
|
-
|
-
|
|
|
