Entri Makanan dan Latihan Terkini
| September 2018 |
| Min 9: |
457 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
53,45g |
|
35,18g |
|
-
|
-
|
| Sab 8: |
1111 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
108,18g |
|
116,49g |
|
-
|
-
|
| Jum 7: |
1506 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
117,77g |
|
145,98g |
|
-
|
-
|
| Kam 6: |
1279 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
112,44g |
|
86,25g |
|
-
|
-
|
| Rab 5: |
1474 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
114,17g |
|
147,17g |
|
-
|
-
|
| Sel 4: |
1192 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
84,80g |
|
110,38g |
|
-
|
-
|
| Sen 3: |
1368 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
89,69g |
|
149,20g |
|
-
|
-
|
| Min 2: |
1535 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
125,68g |
|
141,82g |
|
-
|
-
|
| Agustus 2018 |
| Rab 22: |
1529 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
92,29g |
|
168,63g |
|
-
|
-
|
| Sel 21: |
1422 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
110,44g |
|
127,18g |
|
-
|
-
|
| Sen 20: |
1562 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
129,92g |
|
134,11g |
|
-
|
-
|
| Min 19: |
635 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
62,43g |
|
87,16g |
|
-
|
-
|
| Jum 17: |
1017 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
73,40g |
|
95,72g |
|
-
|
-
|
| Kam 16: |
1329 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
99,02g |
|
133,42g |
|
-
|
-
|
| Rab 15: |
1613 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
117,45g |
|
154,61g |
|
-
|
-
|
| Sel 14: |
1468 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
106,85g |
|
130,91g |
|
-
|
-
|
| Sen 13: |
986 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
94,02g |
|
83,93g |
|
-
|
-
|
| Min 12: |
1124 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
82,16g |
|
116,26g |
|
-
|
-
|
| Sab 11: |
1020 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
60,88g |
|
102,23g |
|
-
|
-
|
| Jum 10: |
1549 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
122,52g |
|
142,98g |
|
-
|
-
|
|
|
