Entri Makanan dan Latihan Terkini
| September 2018 |
| Kam 27: |
1363 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
65,34g |
|
173,72g |
|
-
|
-
|
| Rab 26: |
1045 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
39,83g |
|
127,40g |
|
-
|
-
|
| Sel 25: |
714 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
22,36g |
|
102,28g |
|
-
|
-
|
| Sen 24: |
966 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
40,11g |
|
136,93g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
1366 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
46,71g |
|
180,66g |
|
-
|
-
|
| Kam 30: |
1298 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
32,26g |
|
151,59g |
|
-
|
-
|
| Rab 29: |
1457 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
36,35g |
|
176,28g |
|
-
|
-
|
| Sel 28: |
1284 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
44,87g |
|
137,15g |
|
-
|
-
|
| Sen 27: |
1539 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
69,98g |
|
193,48g |
|
-
|
-
|
| Sab 25: |
1283 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
66,99g |
|
185,72g |
|
-
|
-
|
| Jum 24: |
1052 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
53,44g |
|
127,26g |
|
-
|
-
|
| Kam 23: |
1483 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
63,02g |
|
175,35g |
|
-
|
-
|
| Rab 22: |
1508 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
58,19g |
|
189,05g |
|
-
|
-
|
| Sel 21: |
1523 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
67,44g |
|
166,83g |
|
-
|
-
|
| Sen 20: |
1411 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
47,24g |
|
172,11g |
|
-
|
-
|
| Min 19: |
1573 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
65,70g |
|
224,76g |
|
-
|
-
|
| Sab 18: |
1393 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
51,84g |
|
142,13g |
|
-
|
-
|
| Jum 17: |
1696 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
77,96g |
|
61,41g |
|
185,48g |
|
-
|
-
|
| Kam 16: |
1759 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
86,73g |
|
40,15g |
|
207,10g |
|
-
|
-
|
| Rab 15: |
1542 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
52,63g |
|
226,65g |
|
-
|
-
|
|
|
