Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
460 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
19,46g |
|
29,90g |
|
-
|
-
|
| Jum 13: |
1443 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,99g |
|
88,41g |
|
103,78g |
|
-
|
-
|
| Kam 12: |
1163 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
77,79g |
|
93,12g |
|
1716*
|
 553
|
| Rab 11: |
1352 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
61,46g |
|
125,56g |
|
1791*
|
439
|
| Sel 10: |
1196 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
53,64g |
|
158,40g |
|
-
|
-
|
| Sen 9: |
1574 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
98,24g |
|
177,30g |
|
1840*
|
266
|
| Min 8: |
1386 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
73,42g |
|
107,23g |
|
-
|
-
|
| Sab 7: |
1385 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
85,66g |
|
149,19g |
|
-
|
-
|
| Jum 6: |
1818 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
80,83g |
|
134,64g |
|
135,54g |
|
-
|
-
|
| Kam 5: |
1312 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
80,46g |
|
130,67g |
|
-
|
-
|
| Rab 4: |
1257 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
83,64g |
|
96,41g |
|
-
|
-
|
| Sel 3: |
1352 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
92,31g |
|
118,11g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
752 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
32,12g |
|
60,42g |
|
-
|
-
|
| Rab 28: |
331 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
11,97g |
|
27,63g |
|
-
|
-
|
| Sel 27: |
910 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
43,95g |
|
98,36g |
|
-
|
-
|
| Sen 26: |
430 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
30,15g |
|
24,58g |
|
-
|
-
|
| Jum 23: |
430 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
26,48g |
|
23,43g |
|
-
|
-
|
| Kam 22: |
1422 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
84,55g |
|
90,56g |
|
72,82g |
|
-
|
-
|
| Juni 2024 |
| Min 2: |
279 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
2,96g |
|
31,85g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1149 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
38,42g |
|
140,88g |
|
-
|
-
|
|
|
