Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1221 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
42,98g |
|
148,05g |
|
-
|
-
|
| Rab 11: |
1179 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
39,12g |
|
127,61g |
|
-
|
-
|
| Sel 10: |
896 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
29,15g |
|
99,78g |
|
-
|
-
|
| Sen 9: |
1503 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
42,98g |
|
188,11g |
|
-
|
-
|
| Kam 5: |
1650 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
56,09g |
|
214,99g |
|
-
|
-
|
| Rab 4: |
1909 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
84,51g |
|
217,78g |
|
-
|
-
|
| Sel 3: |
1790 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
59,90g |
|
241,41g |
|
-
|
-
|
| Sen 2: |
1628 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
60,13g |
|
235,62g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
680 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
29,00g |
|
50,17g |
|
-
|
-
|
| Kam 29: |
2032 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
97,17g |
|
26,35g |
|
259,98g |
|
-
|
-
|
| Rab 28: |
2032 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
110,16g |
|
35,42g |
|
231,27g |
|
-
|
-
|
| Sel 27: |
1991 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
46,73g |
|
291,54g |
|
-
|
-
|
| Sen 26: |
1920 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
71,01g |
|
63,82g |
|
248,08g |
|
-
|
-
|
| Jum 23: |
1288 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
46,86g |
|
149,56g |
|
-
|
-
|
| Kam 22: |
2293 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
127,43g |
|
85,57g |
|
200,90g |
|
-
|
-
|
| Rab 21: |
1587 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,62g |
|
41,80g |
|
159,53g |
|
-
|
-
|
| Sel 20: |
1613 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
32,23g |
|
206,45g |
|
-
|
-
|
| Sen 19: |
1486 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
59,88g |
|
199,70g |
|
-
|
-
|
| Sab 17: |
807 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
33,87g |
|
76,52g |
|
-
|
-
|
| Jum 16: |
2204 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
83,35g |
|
99,06g |
|
248,11g |
|
-
|
-
|
|
|
