Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sen 28: |
830 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
40,85g |
|
97,96g |
|
-
|
-
|
| Agustus 2018 |
| Sen 20: |
379 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
32,11g |
|
35,66g |
|
-
|
-
|
| April 2018 |
| Min 29: |
234 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
26,53g |
|
9,05g |
|
-
|
-
|
| Sab 28: |
296 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
22,00g |
|
33,93g |
|
1602
|
 1306
|
| Jum 27: |
2106
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,32g |
|
121,46g |
|
211,34g |
|
2311*
|
205
|
| Kam 26: |
1402 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
100,20g |
|
153,79g |
|
1602
|
200
|
| Rab 25: |
1982
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,31g |
|
176,77g |
|
165,81g |
|
1782
|
 200
|
| Sel 24: |
1295 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
79,40g |
|
176,92g |
|
1947
|
652
|
| Sen 23: |
1447 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
118,83g |
|
135,19g |
|
1947*
|
500
|
| Min 22: |
1011 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
90,18g |
|
114,28g |
|
1602
|
591
|
| Sab 21: |
1736 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
100,82g |
|
190,23g |
|
1775*
|
39
|
| Jum 20: |
1870 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
90,51g |
|
83,13g |
|
176,82g |
|
2005*
|
135
|
| Kam 19: |
1936 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
81,30g |
|
94,83g |
|
192,94g |
|
2081
|
145
|
| Rab 18: |
1435
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
119,91g |
|
158,24g |
|
1890
|
455
|
| Sel 17: |
1398
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
144,67g |
|
128,02g |
|
1890
|
492
|
| Sen 16: |
1756 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
134,69g |
|
188,99g |
|
2111*
|
355
|
| Min 15: |
1970
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
88,44g |
|
138,59g |
|
164,91g |
|
1890*
|
80
|
| Sab 14: |
1109 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
65,77g |
|
87,05g |
|
1602
|
493
|
| Jum 13: |
1744
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
116,09g |
|
171,89g |
|
2086*
|
342
|
| Kam 12: |
1442
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
110,24g |
|
171,41g |
|
1960
|
518
|
|
|
