Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 3: |
191 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
5,76g |
|
15,20g |
|
-
|
-
|
| Sen 1: |
79 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,66g |
|
6,29g |
|
0,39g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
1858 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
73,18g |
|
234,31g |
|
72,32g |
|
-
|
-
|
| Sab 30: |
1527 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
135,11g |
|
130,40g |
|
-
|
-
|
| Jum 29: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
122,34g |
|
126,28g |
|
-
|
-
|
| Kam 28: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
149,96g |
|
103,45g |
|
-
|
-
|
| Rab 27: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
156,98g |
|
105,13g |
|
-
|
-
|
| Sel 26: |
1580 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
169,33g |
|
102,59g |
|
-
|
-
|
| Sen 25: |
1528 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
147,26g |
|
91,62g |
|
-
|
-
|
| Min 24: |
1527 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
158,51g |
|
124,68g |
|
-
|
-
|
| Sab 23: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
129,81g |
|
75,17g |
|
-
|
-
|
| Jum 22: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
146,13g |
|
82,15g |
|
-
|
-
|
| Kam 21: |
1682 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,33g |
|
134,15g |
|
166,94g |
|
-
|
-
|
| Rab 20: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
145,88g |
|
107,17g |
|
-
|
-
|
| Sel 19: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
170,08g |
|
98,62g |
|
-
|
-
|
| Sen 18: |
1538 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
151,84g |
|
118,04g |
|
-
|
-
|
| Min 17: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
164,83g |
|
93,43g |
|
-
|
-
|
| Sab 16: |
1560 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
182,07g |
|
89,38g |
|
-
|
-
|
| Jum 15: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
137,98g |
|
110,89g |
|
-
|
-
|
| Kam 14: |
1546 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
149,56g |
|
109,48g |
|
-
|
-
|
|
|
