Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 12: |
320 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
17,44g |
|
29,84g |
|
-
|
-
|
| Agustus 2020 |
| Sab 15: |
179 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
2,42g |
|
19,19g |
|
-
|
-
|
| Jum 14: |
382 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
32,97g |
|
22,44g |
|
-
|
-
|
| Kam 6: |
60 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,22g |
|
15,10g |
|
-
|
-
|
| Rab 5: |
136 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
2,78g |
|
34,35g |
|
-
|
-
|
| Sel 4: |
872 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
61,31g |
|
153,01g |
|
-
|
-
|
| Sen 3: |
1316 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
56,30g |
|
176,95g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
62 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,25g |
|
15,48g |
|
-
|
-
|
| Sen 20: |
211 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
13,71g |
|
15,46g |
|
-
|
-
|
| Kam 9: |
503 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
23,76g |
|
73,27g |
|
-
|
-
|
| Jum 3: |
613 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
66,87g |
|
45,94g |
|
-
|
-
|
| Rab 1: |
646 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
32,55g |
|
69,26g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
649 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
46,32g |
|
79,44g |
|
-
|
-
|
| Sen 29: |
426 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
20,84g |
|
54,30g |
|
2017*
|
 1591
|
| Min 28: |
835 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
47,47g |
|
106,25g |
|
-
|
-
|
| Sab 27: |
204 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,93g |
|
5,68g |
|
41,80g |
|
-
|
-
|
| Jum 26: |
1021 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
61,49g |
|
117,01g |
|
1737*
|
716
|
| Kam 25: |
569 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
40,34g |
|
55,97g |
|
-
|
-
|
| Rab 24: |
380 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
12,34g |
|
58,27g |
|
-
|
-
|
| Sel 23: |
541 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
22,00g |
|
78,39g |
|
1987*
|
1446
|
|
|
