Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sel 20: |
235 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
12,36g |
|
17,06g |
|
-
|
-
|
| Min 18: |
414 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
13,48g |
|
16,47g |
|
-
|
-
|
| Jum 9: |
867 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
73,56g |
|
21,09g |
|
-
|
-
|
| Kam 8: |
1429 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
72,27g |
|
93,55g |
|
-
|
-
|
| Februari 2018 |
| Sen 26: |
1060 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
78,45g |
|
37,71g |
|
2510*
|
 1450
|
| Min 25: |
813 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
53,19g |
|
50,12g |
|
-
|
-
|
| Sab 24: |
1022 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
57,25g |
|
65,64g |
|
-
|
-
|
| Jum 23: |
581 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
27,26g |
|
64,32g |
|
-
|
-
|
| Kam 22: |
1747 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
106,77g |
|
150,08g |
|
2950*
|
1203
|
| Rab 21: |
1132 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
84,79g |
|
147,69g |
|
2436*
|
1304
|
|
|
