Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Rab 22: |
395 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
11,92g |
|
63,69g |
|
1164*
|
 769
|
| Sel 21: |
705 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
14,62g |
|
95,95g |
|
-
|
-
|
| Sen 20: |
141 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
35,10g |
|
-
|
-
|
| Rab 15: |
143 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
3,80g |
|
26,11g |
|
-
|
-
|
| Februari 2019 |
| Kam 14: |
674 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
31,22g |
|
39,70g |
|
-
|
-
|
| Januari 2019 |
| Sen 21: |
213 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
6,94g |
|
24,39g |
|
-
|
-
|
| November 2018 |
| Sab 17: |
443 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
13,63g |
|
70,74g |
|
-
|
-
|
| Jum 16: |
785 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
41,93g |
|
83,16g |
|
733*
|
 52
|
| Agustus 2018 |
| Sen 20: |
179 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,79g |
|
46,16g |
|
-
|
-
|
| Sab 18: |
120 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
1,89g |
|
25,83g |
|
-
|
-
|
| Sab 4: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
27,08g |
|
96,19g |
|
1584*
|
728
|
| Jum 3: |
168 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,91g |
|
19,88g |
|
15,10g |
|
-
|
-
|
| Maret 2018 |
| Sen 5: |
315 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
16,06g |
|
23,56g |
|
-
|
-
|
| Februari 2018 |
| Min 25: |
478 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
20,00g |
|
50,79g |
|
-
|
-
|
| Sab 24: |
467 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
25,73g |
|
67,08g |
|
1265*
|
798
|
| Jum 23: |
504 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
20,05g |
|
80,22g |
|
-
|
-
|
| Kam 22: |
1496 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
59,62g |
|
168,53g |
|
1436*
|
60
|
| Rab 21: |
665 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
21,53g |
|
77,76g |
|
1415*
|
750
|
|
|
