Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1332 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
107,30g |
|
80,67g |
|
-
|
-
|
| Kam 5: |
1042 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
76,35g |
|
1,68g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1414 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
90,04g |
|
46,81g |
|
-
|
-
|
| Sel 27: |
1714 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
113,61g |
|
52,70g |
|
-
|
-
|
| Sab 10: |
767 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
61,72g |
|
21,79g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
1337 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
51,85g |
|
59,28g |
|
-
|
-
|
| Kam 18: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,07g |
|
3,48g |
|
45,50g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1702 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
73,55g |
|
57,37g |
|
-
|
-
|
| Jum 28: |
1590 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
73,46g |
|
61,65g |
|
-
|
-
|
| Rab 26: |
1540 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
103,15g |
|
61,20g |
|
-
|
-
|
| Sel 11: |
1282 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
72,69g |
|
43,64g |
|
-
|
-
|
| Jum 7: |
1176 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
73,99g |
|
82,23g |
|
43,80g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
180 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
25,80g |
|
2,70g |
|
-
|
-
|
| Sab 25: |
1132 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
77,52g |
|
46,06g |
|
-
|
-
|
| Jum 24: |
1361 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
139,21g |
|
68,07g |
|
-
|
-
|
| Kam 23: |
1404 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
79,03g |
|
108,14g |
|
64,68g |
|
-
|
-
|
| Rab 22: |
1478 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
121,90g |
|
9,90g |
|
-
|
-
|
| Sel 21: |
1526 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
94,18g |
|
56,15g |
|
-
|
-
|
| Sen 20: |
927 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
66,17g |
|
35,46g |
|
-
|
-
|
| Sab 18: |
821 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
68,00g |
|
11,92g |
|
-
|
-
|
|
|
