Entri Makanan dan Latihan Terkini
September 2024 |
Rab 25: |
1008 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
33,00g |
|
117,00g |
|
-
|
-
|
Sel 17: |
267 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
4,24g |
|
42,44g |
|
-
|
-
|
Jum 6: |
2139 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
103,27g |
|
155,25g |
|
132,34g |
|
-
|
-
|
Kam 5: |
2142 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
79,18g |
|
252,62g |
|
90,43g |
|
-
|
-
|
Rab 4: |
2167 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
74,90g |
|
105,02g |
|
263,00g |
|
-
|
-
|
Sel 3: |
2484 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
81,08g |
|
193,60g |
|
236,95g |
|
-
|
-
|
Sen 2: |
2288 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
77,15g |
|
182,09g |
|
205,08g |
|
-
|
-
|
Agustus 2024 |
Sen 12: |
1189 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
83,13g |
|
85,23g |
|
-
|
-
|
Min 11: |
1945 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,72g |
|
69,66g |
|
227,46g |
|
-
|
-
|
Sab 10: |
2743 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
117,51g |
|
131,16g |
|
283,45g |
|
-
|
-
|
Jum 9: |
4051 *
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
204,30g |
|
134,52g |
|
421,25g |
|
-
|
-
|
Kam 8: |
2201 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
100,69g |
|
76,94g |
|
247,72g |
|
-
|
-
|
Rab 7: |
1686 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
111,62g |
|
197,41g |
|
-
|
-
|
Sel 6: |
2414 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
84,74g |
|
138,06g |
|
272,06g |
|
-
|
-
|
Sen 5: |
2116 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
189,69g |
|
181,16g |
|
-
|
-
|
Min 4: |
1859 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
196,80g |
|
121,15g |
|
-
|
-
|
Jum 2: |
661 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
33,09g |
|
52,21g |
|
-
|
-
|
Kam 1: |
2093 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
222,71g |
|
111,03g |
|
-
|
-
|
Juli 2024 |
Rab 31: |
1421 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
19,18g |
|
205,93g |
|
-
|
-
|
Sel 30: |
1884 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
150,46g |
|
189,79g |
|
-
|
-
|
|
|