Entri Makanan dan Latihan Terkini
| Februari 2014 |
| Sel 4: |
341 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
11,06g |
|
45,94g |
|
-
|
-
|
| Sen 3: |
1320 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,47g |
|
71,10g |
|
79,15g |
|
-
|
-
|
| Desember 2013 |
| Jum 6: |
774 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
41,22g |
|
85,03g |
|
-
|
-
|
| Kam 5: |
1046 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
47,48g |
|
80,10g |
|
-
|
-
|
| Rab 4: |
1404
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
70,64g |
|
189,69g |
|
-
|
-
|
| November 2013 |
| Sel 26: |
651 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
39,29g |
|
52,05g |
|
-
|
-
|
| Sen 25: |
1322
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
74,65g |
|
166,51g |
|
-
|
-
|
| Kam 21: |
381 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
23,29g |
|
27,05g |
|
-
|
-
|
| Rab 20: |
1091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
60,31g |
|
120,71g |
|
-
|
-
|
| Sel 19: |
1108 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
78,83g |
|
110,82g |
|
-
|
-
|
| Sen 18: |
1065 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
67,95g |
|
94,76g |
|
-
|
-
|
| September 2013 |
| Kam 5: |
842
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
26,30g |
|
90,49g |
|
-
|
-
|
| Rab 4: |
865
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
25,81g |
|
104,73g |
|
-
|
-
|
| Sel 3: |
1311
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
63,98g |
|
204,85g |
|
-
|
-
|
| Juni 2013 |
| Jum 7: |
618 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
45,69g |
|
56,67g |
|
-
|
-
|
| Kam 6: |
974 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
50,26g |
|
127,49g |
|
1714
|
 740
|
| Sel 4: |
929 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
47,52g |
|
164,85g |
|
1747
|
818
|
| Sen 3: |
1683 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
85,28g |
|
214,72g |
|
1741
|
58
|
| Mei 2013 |
| Jum 31: |
997 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
23,91g |
|
109,10g |
|
1825
|
828
|
| Kam 30: |
1518 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
96,05g |
|
189,33g |
|
1930
|
412
|
|
|
