Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
421 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
23,50g |
|
25,68g |
|
-
|
-
|
| Sel 3: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
5,71g |
|
56,04g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,03g |
|
5,63g |
|
51,66g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
343 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
26,17g |
|
24,34g |
|
-
|
-
|
| Sel 16: |
1497 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
132,41g |
|
127,55g |
|
-
|
-
|
| Kam 11: |
1110 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
80,85g |
|
108,31g |
|
-
|
-
|
| Rab 10: |
1932 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
74,66g |
|
147,95g |
|
163,12g |
|
-
|
-
|
| Sel 9: |
1352 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
84,21g |
|
148,96g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
478 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
18,61g |
|
61,58g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
1080 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
85,90g |
|
127,91g |
|
-
|
-
|
| Jum 17: |
1057 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
87,08g |
|
80,08g |
|
-
|
-
|
| Kam 16: |
913 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
92,09g |
|
79,68g |
|
-
|
-
|
| Rab 15: |
1141 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
105,29g |
|
65,94g |
|
-
|
-
|
| Juni 2022 |
| Sel 7: |
450 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
64,71g |
|
16,12g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
789 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
101,48g |
|
19,00g |
|
-
|
-
|
| Kam 19: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,74g |
|
15,83g |
|
43,81g |
|
-
|
-
|
| Juli 2021 |
| Rab 14: |
458 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
59,96g |
|
15,00g |
|
-
|
-
|
| Februari 2020 |
| Jum 21: |
288 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
34,31g |
|
9,09g |
|
-
|
-
|
| Rab 19: |
993 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
83,98g |
|
41,92g |
|
-
|
-
|
| Kam 13: |
1557 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
122,62g |
|
100,84g |
|
19,17g |
|
-
|
-
|
|
|
