Entri Makanan dan Latihan Terkini
| September 2018 |
| Jum 14: |
544 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
42,46g |
|
55,57g |
|
136*
|
 408
|
| April 2018 |
| Rab 4: |
779 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
64,68g |
|
106,06g |
|
-
|
-
|
| Sel 3: |
158 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
3,99g |
|
27,12g |
|
-
|
-
|
| Maret 2018 |
| Sel 20: |
191 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
12,70g |
|
18,15g |
|
-
|
-
|
| Jum 16: |
243 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
13,00g |
|
18,40g |
|
-
|
-
|
| Kam 8: |
497 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
43,55g |
|
52,71g |
|
-
|
-
|
| Rab 7: |
869 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
49,63g |
|
116,95g |
|
-
|
-
|
| Sel 6: |
769 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
21,04g |
|
63,99g |
|
-
|
-
|
| Sen 5: |
1430 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
36,35g |
|
159,43g |
|
-
|
-
|
| Min 4: |
2125 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
55,08g |
|
297,77g |
|
-
|
-
|
| Sab 3: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
65,89g |
|
130,48g |
|
-
|
-
|
| Jum 2: |
1202 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
40,82g |
|
125,47g |
|
-
|
-
|
| Kam 1: |
490 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
13,25g |
|
52,32g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
1342 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,34g |
|
35,84g |
|
131,71g |
|
-
|
-
|
| Sel 27: |
397 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
12,47g |
|
66,96g |
|
-
|
-
|
| Sen 26: |
710 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
27,41g |
|
74,31g |
|
-
|
-
|
| Min 25: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
39,46g |
|
158,73g |
|
-
|
-
|
| Sab 24: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
33,75g |
|
173,48g |
|
-
|
-
|
| Jum 23: |
1509 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
51,05g |
|
232,27g |
|
-
|
-
|
| Kam 22: |
1507 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,76g |
|
43,64g |
|
151,06g |
|
-
|
-
|
|
|
