Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
1677 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
100,85g |
|
131,43g |
|
60,64g |
|
-
|
-
|
| Min 22: |
1551 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
98,58g |
|
155,24g |
|
-
|
-
|
| Sel 10: |
2353 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
92,43g |
|
68,47g |
|
250,22g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
933 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
38,97g |
|
85,75g |
|
-
|
-
|
| Sen 22: |
1922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
142,88g |
|
199,88g |
|
-
|
-
|
| Min 21: |
1849 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,94g |
|
54,99g |
|
182,72g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
1512 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
57,79g |
|
203,36g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
827 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
61,05g |
|
55,63g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
1958 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
89,66g |
|
126,72g |
|
155,67g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
1251 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
50,20g |
|
114,52g |
|
-
|
-
|
| Rab 23: |
798 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
31,00g |
|
76,00g |
|
-
|
-
|
| Kam 10: |
641 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
65,85g |
|
49,90g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
562 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
58,97g |
|
38,92g |
|
-
|
-
|
| Kam 6: |
654 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
55,60g |
|
62,57g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
624 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
26,77g |
|
78,53g |
|
-
|
-
|
| Sel 27: |
676 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
60,00g |
|
56,67g |
|
-
|
-
|
| Sen 26: |
881 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
57,04g |
|
75,90g |
|
-
|
-
|
| Sel 20: |
904 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
50,98g |
|
99,24g |
|
-
|
-
|
| Sen 19: |
2833 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
113,65g |
|
111,12g |
|
304,18g |
|
2755*
|
 78
|
| Jum 16: |
1647 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
75,00g |
|
202,10g |
|
-
|
-
|
|
|
