Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Kam 26: |
538 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
16,05g |
|
25,14g |
|
-
|
-
|
| Sen 16: |
442 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
5,01g |
|
9,36g |
|
-
|
-
|
| Mei 2018 |
| Rab 9: |
304 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
20,32g |
|
9,69g |
|
1896*
|
 1592
|
| Sel 8: |
434
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
47,57g |
|
9,69g |
|
-
|
-
|
| Jum 4: |
117 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
3,85g |
|
9,64g |
|
-
|
-
|
| Rab 2: |
-
|
-
|
|
1932*
|
-
|
| April 2018 |
| Sel 24: |
318 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
13,26g |
|
7,24g |
|
1952*
|
1634
|
| Kam 19: |
380
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
18,25g |
|
24,03g |
|
-
|
-
|
| Sel 17: |
461 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
18,23g |
|
13,56g |
|
-
|
-
|
| Sen 16: |
417 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
42,17g |
|
6,05g |
|
-
|
-
|
| Min 15: |
722 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
59,58g |
|
21,57g |
|
-
|
-
|
| Sab 14: |
1836
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
99,45g |
|
118,34g |
|
113,10g |
|
-
|
-
|
| Maret 2018 |
| Jum 30: |
303 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
4,75g |
|
11,03g |
|
-
|
-
|
| Jum 23: |
384
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
49,60g |
|
11,58g |
|
-
|
-
|
| Kam 15: |
469 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
34,64g |
|
16,47g |
|
-
|
-
|
| Februari 2018 |
| Jum 23: |
533 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
38,38g |
|
44,05g |
|
-
|
-
|
| Kam 22: |
477 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
33,41g |
|
23,14g |
|
-
|
-
|
| Rab 21: |
838
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
17,96g |
|
44,04g |
|
-
|
-
|
| Sel 20: |
441
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
18,37g |
|
33,62g |
|
-
|
-
|
|
|
