Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 15: |
2019 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
177,32g |
|
207,83g |
|
-
|
-
|
| April 2022 |
| Jum 22: |
2025 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
69,40g |
|
205,17g |
|
137,78g |
|
-
|
-
|
| Desember 2021 |
| Rab 22: |
1981 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
173,31g |
|
174,85g |
|
-
|
-
|
| Agustus 2021 |
| Rab 4: |
1017 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
48,36g |
|
179,48g |
|
-
|
-
|
| Maret 2021 |
| Sen 8: |
192 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
4,74g |
|
42,82g |
|
-
|
-
|
| Februari 2021 |
| Kam 18: |
2474 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
215,38g |
|
273,58g |
|
-
|
-
|
| Oktober 2020 |
| Kam 8: |
2564 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
201,74g |
|
308,30g |
|
-
|
-
|
| Juni 2020 |
| Rab 3: |
152 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,74g |
|
35,44g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
2779 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
115,14g |
|
192,82g |
|
223,05g |
|
2838*
|
 59
|
| Kam 21: |
886 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,51g |
|
18,84g |
|
195,33g |
|
-
|
-
|
| Rab 20: |
2463 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
244,22g |
|
190,86g |
|
3551*
|
1088
|
| Sel 19: |
2663 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
85,17g |
|
261,60g |
|
193,87g |
|
-
|
-
|
| Sel 12: |
2540 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
83,47g |
|
250,29g |
|
185,60g |
|
3551*
|
1011
|
| Sen 11: |
2490 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
81,62g |
|
280,69g |
|
146,69g |
|
-
|
-
|
| Jum 8: |
2546 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
253,00g |
|
186,11g |
|
-
|
-
|
| Sel 5: |
2546 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
253,00g |
|
186,11g |
|
-
|
-
|
| April 2020 |
| Sel 28: |
2532 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
80,14g |
|
246,23g |
|
192,40g |
|
-
|
-
|
| Jum 24: |
2558 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
80,25g |
|
248,00g |
|
197,14g |
|
-
|
-
|
| Sen 20: |
92 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
6,33g |
|
16,35g |
|
-
|
-
|
| Maret 2020 |
| Jum 27: |
2413 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
89,95g |
|
247,80g |
|
138,05g |
|
-
|
-
|
|
|
