Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1683 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
111,47g |
|
179,88g |
|
-
|
-
|
| Kam 19: |
2170 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
119,15g |
|
277,63g |
|
-
|
-
|
| Rab 18: |
2586 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
156,63g |
|
362,73g |
|
-
|
-
|
| Sel 17: |
2000 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
126,33g |
|
218,42g |
|
-
|
-
|
| Sen 16: |
2139 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
134,77g |
|
262,55g |
|
-
|
-
|
| Min 15: |
883 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
45,39g |
|
78,97g |
|
-
|
-
|
| Sab 14: |
2011 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
119,47g |
|
241,84g |
|
-
|
-
|
| Jum 13: |
2117 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
116,36g |
|
267,07g |
|
-
|
-
|
| Kam 12: |
2113 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
125,18g |
|
239,60g |
|
-
|
-
|
| Rab 11: |
2201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
114,12g |
|
272,27g |
|
-
|
-
|
| Sel 10: |
1851 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
122,49g |
|
196,70g |
|
-
|
-
|
| Sen 9: |
1500 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
111,45g |
|
132,26g |
|
-
|
-
|
| Sel 3: |
110 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,91g |
|
18,53g |
|
4,87g |
|
-
|
-
|
| Agustus 2024 |
| Kam 1: |
2640 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
70,48g |
|
164,33g |
|
323,60g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
696 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
51,84g |
|
68,36g |
|
-
|
-
|
| Sel 30: |
2075 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
139,23g |
|
266,99g |
|
-
|
-
|
| Jum 26: |
99 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
5,97g |
|
16,90g |
|
-
|
-
|
| Rab 24: |
1967 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
122,36g |
|
266,56g |
|
-
|
-
|
| Sel 23: |
997 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
54,55g |
|
140,69g |
|
-
|
-
|
| Sen 22: |
1280 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
85,26g |
|
143,37g |
|
-
|
-
|
|
|
