Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sab 3: |
2050 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
94,20g |
|
117,02g |
|
177,36g |
|
-
|
-
|
| November 2022 |
| Jum 4: |
324 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
9,09g |
|
11,22g |
|
-
|
-
|
| Oktober 2021 |
| Sen 25: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
70,64g |
|
47,07g |
|
-
|
-
|
| Sel 5: |
770 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
90,40g |
|
41,94g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
806 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
37,17g |
|
66,16g |
|
-
|
-
|
| Kam 29: |
841 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
61,61g |
|
40,23g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
96,95g |
|
46,06g |
|
-
|
-
|
| Februari 2021 |
| Sen 1: |
708 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
57,44g |
|
41,95g |
|
-
|
-
|
| Desember 2020 |
| Sel 22: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
113,83g |
|
50,14g |
|
-
|
-
|
| Kam 17: |
892 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
104,50g |
|
36,72g |
|
-
|
-
|
| Oktober 2020 |
| Kam 1: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
75,19g |
|
66,17g |
|
-
|
-
|
| September 2020 |
| Rab 9: |
1527 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
78,35g |
|
102,36g |
|
104,05g |
|
-
|
-
|
| Sel 8: |
894 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
105,60g |
|
36,12g |
|
-
|
-
|
| Sab 5: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
157,43g |
|
23,99g |
|
-
|
-
|
| Agustus 2020 |
| Jum 28: |
595 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
12,36g |
|
41,43g |
|
-
|
-
|
| Rab 12: |
686 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
82,29g |
|
13,74g |
|
-
|
-
|
| Juli 2020 |
| Min 26: |
890 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
105,90g |
|
24,12g |
|
-
|
-
|
| Sel 7: |
960 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
124,30g |
|
25,10g |
|
-
|
-
|
| Kam 2: |
593 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
81,31g |
|
18,47g |
|
-
|
-
|
|
|
