Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Jum 24: |
199 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
6,25g |
|
17,45g |
|
-
|
-
|
| Kam 23: |
994 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
61,99g |
|
42,66g |
|
-
|
-
|
| Rab 22: |
704 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
40,80g |
|
25,54g |
|
-
|
-
|
| Sel 21: |
513 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
40,96g |
|
36,61g |
|
-
|
-
|
| Sen 20: |
872 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
57,26g |
|
33,35g |
|
-
|
-
|
| Min 19: |
811 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
63,40g |
|
19,95g |
|
-
|
-
|
| Sab 18: |
617 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
26,05g |
|
23,06g |
|
-
|
-
|
| Jum 17: |
779 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
49,09g |
|
28,90g |
|
-
|
-
|
| Kam 16: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
97,28g |
|
76,20g |
|
42,93g |
|
-
|
-
|
| Rab 15: |
789 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
45,27g |
|
34,27g |
|
-
|
-
|
| Sel 14: |
722 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
44,16g |
|
20,80g |
|
-
|
-
|
| Sen 13: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
45,19g |
|
152,31g |
|
1865*
|
 845
|
| Min 12: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
50,11g |
|
49,56g |
|
-
|
-
|
| Sab 11: |
876 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
54,87g |
|
100,49g |
|
-
|
-
|
| Sel 7: |
883 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
54,54g |
|
77,38g |
|
-
|
-
|
| Kam 2: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
54,28g |
|
121,61g |
|
2269*
|
1415
|
| Rab 1: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
43,90g |
|
113,95g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
26,39g |
|
72,00g |
|
-
|
-
|
| Sab 28: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
38,07g |
|
90,33g |
|
-
|
-
|
| Jum 27: |
1046 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
49,68g |
|
59,14g |
|
-
|
-
|
|
|
