Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Rab 6: |
342 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
20,10g |
|
53,73g |
|
-
|
-
|
| Sel 5: |
220 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,13g |
|
8,36g |
|
34,37g |
|
-
|
-
|
| Sen 4: |
209 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
6,31g |
|
33,48g |
|
-
|
-
|
| Min 3: |
855 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
49,89g |
|
129,97g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
277 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
11,02g |
|
40,28g |
|
-
|
-
|
| Maret 2018 |
| Sen 19: |
568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
57,95g |
|
51,56g |
|
-
|
-
|
| Min 18: |
467 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
32,29g |
|
49,58g |
|
-
|
-
|
| Sab 17: |
389 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
42,40g |
|
43,80g |
|
-
|
-
|
| Jum 16: |
282 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
25,20g |
|
34,71g |
|
-
|
-
|
| Kam 15: |
317 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
2,12g |
|
45,15g |
|
26,93g |
|
-
|
-
|
| Rab 14: |
320 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
37,63g |
|
26,08g |
|
-
|
-
|
| Sel 13: |
401 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
4,51g |
|
38,08g |
|
48,64g |
|
-
|
-
|
| Sen 12: |
479 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
46,46g |
|
47,40g |
|
-
|
-
|
| Min 11: |
548 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
57,45g |
|
54,57g |
|
-
|
-
|
| Sab 10: |
495 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
40,55g |
|
71,10g |
|
-
|
-
|
| Jum 9: |
1232 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
72,16g |
|
164,48g |
|
-
|
-
|
| Kam 8: |
416 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
25,10g |
|
63,44g |
|
-
|
-
|
| Rab 7: |
810 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
62,68g |
|
123,78g |
|
-
|
-
|
| Sel 6: |
809 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
78,55g |
|
98,38g |
|
1923*
|
 1114
|
| Sen 5: |
842 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
60,23g |
|
104,51g |
|
-
|
-
|
|
|
