Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
137 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
275 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
19,45g |
|
15,90g |
|
-
|
-
|
| Rab 19: |
1003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
27,71g |
|
131,51g |
|
-
|
-
|
| Sel 18: |
896 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
35,77g |
|
120,04g |
|
-
|
-
|
| Min 16: |
970 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
41,70g |
|
95,44g |
|
-
|
-
|
| Sab 15: |
1241 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
46,39g |
|
109,75g |
|
-
|
-
|
| Jum 14: |
970 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
48,96g |
|
123,12g |
|
-
|
-
|
| Kam 13: |
676 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
35,23g |
|
98,50g |
|
-
|
-
|
| Rab 12: |
663 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
33,20g |
|
95,85g |
|
-
|
-
|
| Sel 11: |
1306 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
59,50g |
|
182,93g |
|
-
|
-
|
| Sen 10: |
942 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
47,77g |
|
113,57g |
|
-
|
-
|
| Min 9: |
855 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
43,68g |
|
83,50g |
|
-
|
-
|
| Jum 7: |
959 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
36,39g |
|
107,04g |
|
-
|
-
|
| Kam 6: |
851 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
32,85g |
|
109,10g |
|
-
|
-
|
| Rab 5: |
1086 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
54,94g |
|
134,36g |
|
-
|
-
|
| Sel 4: |
965 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
37,91g |
|
121,60g |
|
-
|
-
|
| Sen 3: |
631 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
22,92g |
|
63,81g |
|
-
|
-
|
| Februari 2024 |
| Jum 2: |
1039 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
34,78g |
|
144,83g |
|
-
|
-
|
| Kam 1: |
994 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
56,02g |
|
90,76g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
339 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
27,87g |
|
39,03g |
|
-
|
-
|
|
|
