Entri Makanan dan Latihan Terkini
| Juli 2017 |
| Sab 8: |
1309 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
71,99g |
|
107,67g |
|
55,36g |
|
-
|
-
|
| Sab 1: |
1078 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
69,07g |
|
113,92g |
|
-
|
-
|
| Juni 2017 |
| Jum 30: |
1301 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
68,48g |
|
158,82g |
|
-
|
-
|
| Kam 29: |
1089 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
67,11g |
|
88,57g |
|
-
|
-
|
| Rab 28: |
1246
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
98,26g |
|
106,03g |
|
-
|
-
|
| Sen 26: |
1504 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
88,29g |
|
111,70g |
|
62,79g |
|
-
|
-
|
| Jum 23: |
1183
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
54,71g |
|
134,12g |
|
-
|
-
|
| Kam 22: |
1492 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
74,21g |
|
74,90g |
|
140,79g |
|
2463*
|
 971
|
| Januari 2014 |
| Sab 18: |
262 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
18,55g |
|
28,16g |
|
-
|
-
|
| Agustus 2013 |
| Kam 8: |
434 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
45,77g |
|
20,11g |
|
-
|
-
|
| Rab 7: |
914 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
71,69g |
|
38,84g |
|
-
|
-
|
| Sen 5: |
295 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,22g |
|
17,49g |
|
51,88g |
|
2376*
|
2081
|
| Juli 2013 |
| Rab 31: |
470 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
37,33g |
|
41,01g |
|
2396*
|
1926
|
| Sel 30: |
666 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
46,97g |
|
30,91g |
|
2526*
|
1860
|
| Sen 29: |
183
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
9,66g |
|
23,84g |
|
2455*
|
2272
|
| Min 28: |
1587
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
71,64g |
|
94,58g |
|
139,90g |
|
2499*
|
912
|
| Kam 25: |
137 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
10,78g |
|
4,59g |
|
2508
|
2371
|
| Rab 24: |
274 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
17,14g |
|
30,17g |
|
-
|
-
|
| Jum 19: |
91 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
2,08g |
|
5,91g |
|
-
|
-
|
| Sel 16: |
324 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
13,77g |
|
48,74g |
|
-
|
-
|
|
|
