Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 26: |
444 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
21,83g |
|
37,48g |
|
-
|
-
|
| Min 25: |
403 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
32,29g |
|
21,84g |
|
-
|
-
|
| Sab 24: |
651 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
45,46g |
|
24,93g |
|
-
|
-
|
| Jum 23: |
1757 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
73,98g |
|
213,45g |
|
-
|
-
|
| Kam 22: |
1311 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
56,08g |
|
139,66g |
|
-
|
-
|
| Rab 21: |
1496 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,86g |
|
95,01g |
|
103,12g |
|
-
|
-
|
| April 2023 |
| Min 9: |
750 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
25,50g |
|
48,00g |
|
-
|
-
|
| Sab 8: |
224 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
4,04g |
|
40,73g |
|
-
|
-
|
| Maret 2023 |
| Min 12: |
904 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
41,57g |
|
93,11g |
|
-
|
-
|
| Sab 11: |
391 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
13,82g |
|
63,39g |
|
-
|
-
|
| Jum 10: |
494 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
12,50g |
|
46,75g |
|
-
|
-
|
| Sen 6: |
1044 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
29,46g |
|
149,95g |
|
-
|
-
|
| Jum 3: |
1043 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
27,00g |
|
123,82g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
206 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
6,32g |
|
33,55g |
|
-
|
-
|
| Kam 16: |
1277 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
35,00g |
|
178,40g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
249 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
3,69g |
|
30,10g |
|
-
|
-
|
| Desember 2022 |
| Sab 17: |
652 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
34,74g |
|
56,57g |
|
-
|
-
|
| Jum 2: |
2324 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
92,01g |
|
50,74g |
|
327,71g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
950 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
34,75g |
|
121,00g |
|
-
|
-
|
| Kam 3: |
480 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
15,60g |
|
50,40g |
|
-
|
-
|
|
|
