Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sel 14: |
1287 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
137,11g |
|
102,64g |
|
-
|
-
|
| April 2019 |
| Kam 18: |
1635 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,44g |
|
183,25g |
|
77,34g |
|
-
|
-
|
| Januari 2019 |
| Sen 7: |
1040 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
29,98g |
|
168,61g |
|
-
|
-
|
| Desember 2018 |
| Kam 13: |
637 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
55,22g |
|
60,90g |
|
-
|
-
|
| Sel 11: |
333 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
10,37g |
|
43,16g |
|
-
|
-
|
| Min 9: |
1553 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
193,10g |
|
84,69g |
|
-
|
-
|
| November 2018 |
| Sel 27: |
508 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
46,09g |
|
22,90g |
|
-
|
-
|
| Oktober 2018 |
| Jum 26: |
310 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
10,58g |
|
21,41g |
|
-
|
-
|
| Kam 18: |
1030 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
54,26g |
|
128,29g |
|
-
|
-
|
| September 2018 |
| Sab 29: |
88 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
3,01g |
|
15,00g |
|
-
|
-
|
| April 2018 |
| Sab 21: |
353 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
7,52g |
|
44,49g |
|
-
|
-
|
| Min 15: |
145 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
10,75g |
|
1,67g |
|
-
|
-
|
| Jum 13: |
220 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
6,22g |
|
25,45g |
|
-
|
-
|
| Kam 12: |
1061 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
39,98g |
|
95,09g |
|
2534*
|
 1473
|
| Jum 6: |
291 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
7,86g |
|
59,69g |
|
-
|
-
|
| Kam 5: |
1721 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
107,74g |
|
88,74g |
|
100,85g |
|
-
|
-
|
| Rab 4: |
1628 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
74,06g |
|
197,74g |
|
-
|
-
|
| Sel 3: |
1512 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
83,20g |
|
183,49g |
|
2553*
|
1041
|
| Sen 2: |
1641 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
82,06g |
|
239,73g |
|
-
|
-
|
| Min 1: |
1515 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
81,70g |
|
198,62g |
|
-
|
-
|
|
|
