Entri Makanan dan Latihan Terkini
Juni 2023 |
Jum 2: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,31g |
|
54,07g |
|
114,87g |
|
-
|
-
|
Mei 2023 |
Rab 31: |
1120 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
62,21g |
|
89,65g |
|
-
|
-
|
Maret 2023 |
Kam 23: |
636 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
64,80g |
|
41,73g |
|
-
|
-
|
Rab 22: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
33,49g |
|
124,51g |
|
-
|
-
|
Sel 21: |
205 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
5,17g |
|
19,15g |
|
-
|
-
|
Jum 17: |
1040 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
57,82g |
|
74,64g |
|
-
|
-
|
Kam 16: |
1805 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
73,09g |
|
71,75g |
|
157,05g |
|
-
|
-
|
Rab 15: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,33g |
|
84,31g |
|
112,45g |
|
-
|
-
|
Sel 14: |
1804 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
108,67g |
|
156,29g |
|
-
|
-
|
November 2022 |
Jum 25: |
857 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
48,10g |
|
72,65g |
|
-
|
-
|
Kam 24: |
1035 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
49,95g |
|
92,39g |
|
-
|
-
|
Rab 23: |
1316 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
54,63g |
|
132,01g |
|
-
|
-
|
Sel 22: |
1640 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,81g |
|
74,67g |
|
113,00g |
|
-
|
-
|
Juni 2021 |
Rab 9: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
54,18g |
|
177,58g |
|
-
|
-
|
Sel 8: |
1429 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,72g |
|
79,96g |
|
123,66g |
|
-
|
-
|
Sen 7: |
868 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
27,96g |
|
132,30g |
|
-
|
-
|
Min 6: |
1442 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
94,04g |
|
149,15g |
|
-
|
-
|
Sab 5: |
1806 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
97,50g |
|
153,98g |
|
-
|
-
|
Kam 3: |
1216 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
53,32g |
|
117,15g |
|
-
|
-
|
Rab 2: |
1441 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
82,42g |
|
100,90g |
|
-
|
-
|
|
|