Entri Makanan dan Latihan Terkini
| September 2022 |
| Rab 28: |
-
|
-
|
|
93*
|
-
|
| Sel 27: |
-
|
-
|
|
405*
|
-
|
| Sen 26: |
-
|
-
|
|
426*
|
-
|
| Min 25: |
-
|
-
|
|
11*
|
-
|
| Sab 24: |
-
|
-
|
|
260*
|
-
|
| Jum 23: |
-
|
-
|
|
136*
|
-
|
| Kam 22: |
213 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
39,00g |
|
3,00g |
|
437*
|
 224
|
| Rab 21: |
-
|
-
|
|
406*
|
-
|
| Sel 20: |
-
|
-
|
|
287*
|
-
|
| Sen 19: |
-
|
-
|
|
171*
|
-
|
| Min 18: |
-
|
-
|
|
253*
|
-
|
| Sab 17: |
-
|
-
|
|
192*
|
-
|
| Jum 16: |
-
|
-
|
|
62*
|
-
|
| Kam 15: |
-
|
-
|
|
370*
|
-
|
| Rab 14: |
-
|
-
|
|
352*
|
-
|
| Sel 13: |
-
|
-
|
|
278*
|
-
|
| Sen 12: |
-
|
-
|
|
281*
|
-
|
| Min 11: |
-
|
-
|
|
393*
|
-
|
| Sab 10: |
-
|
-
|
|
286*
|
-
|
| Jum 9: |
-
|
-
|
|
52*
|
-
|
|
|
