Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
637 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
40,31g |
|
27,53g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
45,26g |
|
36,26g |
|
-
|
-
|
| Rab 21: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
67,23g |
|
30,98g |
|
-
|
-
|
| September 2023 |
| Kam 14: |
444 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
21,29g |
|
41,87g |
|
-
|
-
|
| Sen 11: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
25,98g |
|
16,11g |
|
-
|
-
|
| Min 10: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
90,60g |
|
48,35g |
|
-
|
-
|
| Juli 2023 |
| Sab 8: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
22,50g |
|
0,00g |
|
-
|
-
|
| Mei 2022 |
| Sen 9: |
963 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
60,10g |
|
88,57g |
|
-
|
-
|
| April 2022 |
| Rab 20: |
145 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
19,41g |
|
0,00g |
|
-
|
-
|
| Rab 13: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
10,10g |
|
65,30g |
|
-
|
-
|
| Sel 12: |
347 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
38,19g |
|
39,94g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
5,05g |
|
9,05g |
|
-
|
-
|
| Agustus 2021 |
| Sab 7: |
338 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,44g |
|
82,13g |
|
-
|
-
|
| Rab 4: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
20,81g |
|
62,83g |
|
-
|
-
|
| Mei 2021 |
| Sel 4: |
157 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
9,11g |
|
18,09g |
|
-
|
-
|
| Januari 2021 |
| Rab 13: |
179 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,71g |
|
9,49g |
|
20,22g |
|
-
|
-
|
| Sab 9: |
845 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
48,72g |
|
94,21g |
|
-
|
-
|
| Mei 2020 |
| Min 3: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,98g |
|
1,76g |
|
48,53g |
|
-
|
-
|
| April 2020 |
| Sab 25: |
1041 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
28,02g |
|
149,07g |
|
-
|
-
|
| Sel 7: |
172 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
3,48g |
|
19,91g |
|
-
|
-
|
|
|
