Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
235 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
11,88g |
|
20,42g |
|
-
|
-
|
| Kam 12: |
1486 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
71,61g |
|
176,45g |
|
-
|
-
|
| Rab 11: |
1642 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
69,09g |
|
231,46g |
|
-
|
-
|
| Sel 10: |
1334 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
77,45g |
|
188,76g |
|
-
|
-
|
| Sen 9: |
1856 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
79,61g |
|
83,46g |
|
199,00g |
|
-
|
-
|
| Jum 6: |
938 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
49,82g |
|
128,30g |
|
-
|
-
|
| Kam 5: |
1730 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
100,16g |
|
205,31g |
|
-
|
-
|
| Rab 4: |
678 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
41,74g |
|
92,92g |
|
-
|
-
|
| Sel 3: |
1462 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
87,43g |
|
166,18g |
|
-
|
-
|
| Sen 2: |
1430 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
76,22g |
|
182,32g |
|
-
|
-
|
| Min 1: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
68,92g |
|
184,25g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1753 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
44,61g |
|
244,10g |
|
-
|
-
|
| Jum 30: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,48g |
|
74,11g |
|
126,70g |
|
-
|
-
|
| Kam 29: |
1433 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
47,84g |
|
162,76g |
|
-
|
-
|
| Rab 28: |
1144 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
50,08g |
|
131,62g |
|
-
|
-
|
| Sel 27: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
37,72g |
|
155,40g |
|
-
|
-
|
| Sen 26: |
1689 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
74,98g |
|
196,75g |
|
-
|
-
|
| Min 25: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
63,07g |
|
203,67g |
|
-
|
-
|
| Sab 24: |
1609 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,66g |
|
76,19g |
|
172,48g |
|
-
|
-
|
| Jum 23: |
1797 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
77,81g |
|
106,28g |
|
171,46g |
|
-
|
-
|
|
|
