Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
389 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
13,54g |
|
49,72g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
92,47g |
|
178,34g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
809 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
43,21g |
|
140,66g |
|
-
|
-
|
| September 2023 |
| Rab 13: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
85,27g |
|
171,95g |
|
2733*
|
 1247
|
| Juli 2023 |
| Sen 10: |
534 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
41,00g |
|
44,08g |
|
2743*
|
2209
|
| Januari 2023 |
| Rab 25: |
853 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
66,00g |
|
120,16g |
|
-
|
-
|
| Sen 23: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
29,90g |
|
82,50g |
|
-
|
-
|
| Min 22: |
786 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
46,00g |
|
56,00g |
|
-
|
-
|
| Rab 18: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
74,10g |
|
164,70g |
|
2733*
|
1432
|
| Sel 17: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
50,46g |
|
54,84g |
|
2733*
|
2028
|
| Sen 16: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
57,60g |
|
114,00g |
|
-
|
-
|
| Min 15: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
112,20g |
|
62,65g |
|
-
|
-
|
| Sab 14: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
108,40g |
|
156,80g |
|
-
|
-
|
| Jum 13: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
67,35g |
|
178,90g |
|
2791*
|
1487
|
| Kam 12: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
69,80g |
|
234,40g |
|
2733*
|
1213
|
| Rab 11: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
76,54g |
|
158,10g |
|
2733*
|
1597
|
| Sel 10: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
71,26g |
|
175,95g |
|
2539*
|
1323
|
| Sen 9: |
1215 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
75,70g |
|
165,70g |
|
2432*
|
1217
|
| Januari 2022 |
| Min 9: |
300 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
21,60g |
|
3,00g |
|
2723*
|
2423
|
| Sab 8: |
-
|
-
|
|
2723*
|
-
|
| Jum 7: |
-
|
-
|
|
2723*
|
-
|
| Kam 6: |
-
|
-
|
|
2753*
|
-
|
| Rab 5: |
-
|
-
|
|
2753*
|
-
|
| Sel 4: |
-
|
-
|
|
2753*
|
-
|
| Sen 3: |
-
|
-
|
|
2784*
|
-
|
| Min 2: |
-
|
-
|
|
2784*
|
-
|
| Sab 1: |
-
|
-
|
|
2784*
|
-
|
| Desember 2021 |
| Kam 30: |
-
|
-
|
|
2784*
|
-
|
| Rab 29: |
570 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
34,03g |
|
98,20g |
|
-
|
-
|
|
|
