Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Jum 29: |
738 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
16,68g |
|
87,12g |
|
-
|
-
|
| Kam 28: |
3419 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
89,87g |
|
170,22g |
|
496,79g |
|
-
|
-
|
| Rab 27: |
4427 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
167,39g |
|
219,85g |
|
534,98g |
|
-
|
-
|
| Sel 26: |
3930 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
158,47g |
|
194,97g |
|
446,96g |
|
-
|
-
|
| Sen 25: |
4289 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
209,77g |
|
220,79g |
|
387,71g |
|
-
|
-
|
| Kam 21: |
2763 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
74,13g |
|
130,28g |
|
409,95g |
|
-
|
-
|
| Rab 20: |
4466 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
109,67g |
|
239,69g |
|
658,43g |
|
-
|
-
|
| Sel 19: |
4308 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
111,56g |
|
238,01g |
|
593,69g |
|
-
|
-
|
| Sen 18: |
4082 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
102,02g |
|
224,13g |
|
574,16g |
|
-
|
-
|
| Min 17: |
2557 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
132,74g |
|
166,18g |
|
163,39g |
|
-
|
-
|
| Sab 16: |
4625 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
157,86g |
|
290,72g |
|
508,07g |
|
-
|
-
|
| Jum 15: |
728 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
54,58g |
|
110,59g |
|
-
|
-
|
| Februari 2018 |
| Sen 26: |
820 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
37,23g |
|
78,62g |
|
-
|
-
|
| Sab 24: |
1128 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
86,54g |
|
60,90g |
|
23,61g |
|
-
|
-
|
| Jum 23: |
1130 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
88,43g |
|
165,99g |
|
-
|
-
|
| Kam 22: |
3611 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
131,11g |
|
256,94g |
|
347,44g |
|
-
|
-
|
| Rab 21: |
3560 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
137,29g |
|
240,90g |
|
336,07g |
|
-
|
-
|
| Sel 20: |
3796 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
205,53g |
|
190,26g |
|
293,73g |
|
-
|
-
|
| Sen 19: |
3590 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
149,33g |
|
140,74g |
|
437,08g |
|
1994*
|
 1596
|
|
|
