Entri Makanan dan Latihan Terkini
| April 2018 |
| Kam 26: |
183 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
6,53g |
|
28,28g |
|
-
|
-
|
| Maret 2018 |
| Sen 26: |
760 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
57,57g |
|
70,55g |
|
-
|
-
|
| Sel 6: |
699 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
85,11g |
|
64,25g |
|
-
|
-
|
| Februari 2018 |
| Sen 26: |
639 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
53,49g |
|
49,84g |
|
-
|
-
|
| Min 25: |
975 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
35,12g |
|
203,18g |
|
2361*
|
 1386
|
| Sab 24: |
981 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
80,88g |
|
63,62g |
|
2927*
|
1946
|
| Jum 23: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
87,75g |
|
112,78g |
|
2927*
|
1825
|
| Kam 22: |
1004 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
101,97g |
|
81,30g |
|
2927*
|
1923
|
| Rab 21: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
130,55g |
|
83,31g |
|
2927*
|
1592
|
| Sel 20: |
1355 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
109,01g |
|
86,95g |
|
2927*
|
1572
|
| Sen 19: |
459 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
32,24g |
|
22,10g |
|
2442*
|
1983
|
|
|
