Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
2109 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
94,96g |
|
64,87g |
|
230,14g |
|
2279*
|
 170
|
| Sel 17: |
1136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
69,23g |
|
110,95g |
|
2436*
|
1300
|
| Sen 16: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
63,88g |
|
140,67g |
|
2348*
|
1027
|
| Min 15: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,45g |
|
59,45g |
|
154,00g |
|
2538*
|
1003
|
| Sab 14: |
1966 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
88,15g |
|
51,82g |
|
206,25g |
|
2076*
|
110
|
| Jum 13: |
1087 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
54,26g |
|
176,71g |
|
2548*
|
1461
|
| Kam 12: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
46,01g |
|
151,42g |
|
2380*
|
1107
|
| Rab 11: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
73,95g |
|
108,05g |
|
2303*
|
1234
|
| Sel 10: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
38,31g |
|
107,71g |
|
2496*
|
1564
|
| Sen 9: |
1110 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
59,86g |
|
136,35g |
|
2154*
|
1044
|
| Min 8: |
1380 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
104,07g |
|
124,82g |
|
1923*
|
543
|
| Sab 7: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
69,29g |
|
129,61g |
|
2218*
|
908
|
| Jum 6: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
79,32g |
|
186,57g |
|
2223*
|
703
|
| Kam 5: |
1120 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
67,28g |
|
115,21g |
|
2512*
|
1392
|
| Rab 4: |
880 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
30,12g |
|
102,82g |
|
2241*
|
1361
|
| Sel 3: |
989 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
59,80g |
|
98,38g |
|
2396*
|
1407
|
| Agustus 2024 |
| Jum 30: |
380 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
31,00g |
|
50,00g |
|
2224*
|
1844
|
| Kam 29: |
1487 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,74g |
|
51,13g |
|
132,10g |
|
2393*
|
906
|
| Rab 28: |
1744 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
89,01g |
|
83,51g |
|
164,00g |
|
2357*
|
613
|
| Sel 27: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,03g |
|
71,13g |
|
129,14g |
|
2303*
|
704
|
|
|
