Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
138,71g |
|
17,44g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
1614 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
165,19g |
|
90,74g |
|
-
|
-
|
| Sel 28: |
1470 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
169,23g |
|
60,46g |
|
-
|
-
|
| Sen 27: |
1348 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
146,67g |
|
58,04g |
|
-
|
-
|
| Sab 25: |
1246 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
81,93g |
|
76,97g |
|
-
|
-
|
| Jum 24: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
130,08g |
|
66,20g |
|
-
|
-
|
| Kam 23: |
564 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
57,67g |
|
4,14g |
|
-
|
-
|
| Rab 22: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
163,35g |
|
70,36g |
|
-
|
-
|
| Sel 21: |
1345 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
157,36g |
|
51,44g |
|
-
|
-
|
| Sen 20: |
1011 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
67,67g |
|
44,66g |
|
-
|
-
|
| Sab 18: |
686 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
11,86g |
|
87,72g |
|
-
|
-
|
| Jum 17: |
462 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
67,76g |
|
7,75g |
|
-
|
-
|
| Kam 16: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
107,51g |
|
17,17g |
|
-
|
-
|
| Rab 15: |
1223 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
148,01g |
|
43,13g |
|
-
|
-
|
| Sel 14: |
1008 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
89,51g |
|
27,13g |
|
-
|
-
|
| Sen 13: |
904 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
104,51g |
|
19,93g |
|
-
|
-
|
| Sen 6: |
1160 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
157,71g |
|
41,72g |
|
-
|
-
|
| Min 5: |
2607 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
97,39g |
|
68,19g |
|
306,98g |
|
-
|
-
|
| Sab 4: |
704 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
61,93g |
|
27,25g |
|
-
|
-
|
| Jum 3: |
853 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
94,92g |
|
36,47g |
|
-
|
-
|
|
|
