Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 4: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
73,70g |
|
117,68g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
104,14g |
|
95,76g |
|
-
|
-
|
| Sel 6: |
1154 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
53,18g |
|
17,64g |
|
-
|
-
|
| Sen 5: |
1007 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
84,07g |
|
72,71g |
|
-
|
-
|
| Min 4: |
1989 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
77,49g |
|
115,13g |
|
211,93g |
|
-
|
-
|
| Sab 3: |
2264 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
89,78g |
|
167,37g |
|
182,44g |
|
-
|
-
|
| Jum 2: |
2486 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
124,33g |
|
182,89g |
|
159,96g |
|
-
|
-
|
| Kam 1: |
982 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
67,65g |
|
79,19g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
918 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
75,36g |
|
66,03g |
|
-
|
-
|
| Sel 30: |
909 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
86,14g |
|
75,39g |
|
-
|
-
|
| Sen 29: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
57,09g |
|
136,52g |
|
-
|
-
|
| Min 28: |
1224 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,88g |
|
118,99g |
|
31,26g |
|
-
|
-
|
| Sab 27: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
50,63g |
|
19,47g |
|
-
|
-
|
| Jum 26: |
1613 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
95,40g |
|
65,28g |
|
-
|
-
|
| Kam 25: |
674 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
43,06g |
|
90,64g |
|
-
|
-
|
| Rab 24: |
1656 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
83,11g |
|
149,00g |
|
74,55g |
|
-
|
-
|
| Sel 23: |
1142 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
126,80g |
|
64,59g |
|
-
|
-
|
| Sen 22: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
77,57g |
|
113,88g |
|
-
|
-
|
| Min 21: |
1405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
112,97g |
|
98,84g |
|
-
|
-
|
| Sab 20: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
54,25g |
|
135,02g |
|
-
|
-
|
|
|
