Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 14: |
1378 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
75,97g |
|
101,52g |
|
-
|
-
|
| Sen 13: |
1088 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
34,54g |
|
79,62g |
|
-
|
-
|
| Sab 11: |
1461 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
74,66g |
|
55,25g |
|
145,13g |
|
-
|
-
|
| Jum 10: |
1145 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
60,60g |
|
102,29g |
|
-
|
-
|
| Kam 9: |
1350 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
75,24g |
|
168,37g |
|
-
|
-
|
| Rab 8: |
1494 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
83,16g |
|
55,87g |
|
131,32g |
|
-
|
-
|
| Sel 7: |
1520 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
92,02g |
|
164,04g |
|
-
|
-
|
| Sen 6: |
1257 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
61,85g |
|
84,35g |
|
-
|
-
|
| Min 5: |
1051 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
59,06g |
|
131,12g |
|
-
|
-
|
| Sab 4: |
1277 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
55,35g |
|
142,68g |
|
-
|
-
|
| Jum 3: |
1502 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,33g |
|
76,64g |
|
146,73g |
|
-
|
-
|
| Kam 2: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
52,42g |
|
126,12g |
|
2021*
|
 803
|
| Februari 2020 |
| Jum 21: |
981 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
34,57g |
|
133,50g |
|
-
|
-
|
| Kam 20: |
1861 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
106,46g |
|
49,58g |
|
175,55g |
|
-
|
-
|
| Rab 19: |
1263 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
59,67g |
|
131,48g |
|
-
|
-
|
| Sel 18: |
1135 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
61,80g |
|
133,21g |
|
-
|
-
|
| Sen 17: |
1190
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
81,94g |
|
95,60g |
|
-
|
-
|
| Sel 11: |
1273 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
53,72g |
|
147,29g |
|
-
|
-
|
| Desember 2019 |
| Sab 14: |
814 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
48,70g |
|
66,40g |
|
-
|
-
|
| Jum 13: |
1188 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
94,46g |
|
52,06g |
|
33,23g |
|
-
|
-
|
|
|
