Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
42,98g |
|
154,94g |
|
-
|
-
|
| Jum 16: |
229 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
13,43g |
|
14,90g |
|
-
|
-
|
| Kam 15: |
438 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
16,38g |
|
23,68g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
1380 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
37,58g |
|
162,90g |
|
1499*
|
 119
|
| Sel 5: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
39,18g |
|
161,82g |
|
2492*
|
1242
|
| Sen 4: |
1564 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,23g |
|
67,91g |
|
159,04g |
|
2884*
|
1320
|
| Min 3: |
-
|
-
|
|
2127*
|
-
|
| Sab 2: |
603 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
20,81g |
|
52,96g |
|
2520*
|
1917
|
| Jum 1: |
-
|
-
|
|
2963*
|
-
|
| Februari 2024 |
| Kam 29: |
893 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
18,85g |
|
80,68g |
|
2538*
|
1645
|
| Rab 28: |
867 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
25,63g |
|
84,37g |
|
2371*
|
1504
|
| Sel 27: |
1454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
44,86g |
|
192,70g |
|
2306*
|
852
|
| Sen 26: |
1127 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
73,63g |
|
36,21g |
|
79,60g |
|
2584*
|
1457
|
| Min 25: |
-
|
-
|
|
2343*
|
-
|
| Sab 24: |
-
|
-
|
|
2227*
|
-
|
| Jum 23: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
7,18g |
|
35,90g |
|
2621*
|
2391
|
| Kam 22: |
1548 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,25g |
|
55,73g |
|
170,80g |
|
2835*
|
1287
|
| Rab 21: |
1539 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,42g |
|
67,39g |
|
147,21g |
|
2468*
|
929
|
| Sel 20: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,97g |
|
35,43g |
|
138,16g |
|
2102*
|
729
|
| Sen 19: |
1537 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
88,12g |
|
160,99g |
|
2453*
|
916
|
| Min 18: |
-
|
-
|
|
866*
|
-
|
| Sab 17: |
-
|
-
|
|
2384*
|
-
|
| Jum 16: |
-
|
-
|
|
2459*
|
-
|
|
|
