Entri Makanan dan Latihan Terkini
Maret 2018 |
Sab 10: |
377 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
13,49g |
|
64,40g |
|
-
|
-
|
Jum 9: |
534 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
31,40g |
|
95,74g |
|
-
|
-
|
Kam 8: |
1194 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
51,62g |
|
197,75g |
|
-
|
-
|
Rab 7: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
72,95g |
|
180,84g |
|
-
|
-
|
Sel 6: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
84,73g |
|
62,49g |
|
-
|
-
|
Sen 5: |
685 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
42,89g |
|
89,38g |
|
-
|
-
|
Min 4: |
1510 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
86,55g |
|
55,70g |
|
139,88g |
|
-
|
-
|
Sab 3: |
828 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
37,07g |
|
130,24g |
|
-
|
-
|
Jum 2: |
892 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
35,10g |
|
118,36g |
|
2168*
|
1276
|
Kam 1: |
899 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
47,43g |
|
124,09g |
|
-
|
-
|
Februari 2018 |
Rab 28: |
1015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
34,91g |
|
133,57g |
|
1774*
|
759
|
Sel 27: |
962 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
43,98g |
|
136,95g |
|
1598*
|
636
|
Sen 26: |
822 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
41,28g |
|
99,25g |
|
1646*
|
824
|
Min 25: |
999 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
42,22g |
|
141,24g |
|
1550*
|
551
|
Sab 24: |
1501 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
98,71g |
|
142,00g |
|
1523*
|
22
|
Jum 23: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
87,89g |
|
45,25g |
|
99,78g |
|
1550*
|
243
|
Kam 22: |
1242 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
48,11g |
|
184,14g |
|
1550*
|
308
|
Rab 21: |
1557 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
87,60g |
|
177,64g |
|
1633*
|
76
|
Sel 20: |
813 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
27,45g |
|
138,33g |
|
1830*
|
1017
|
Sen 19: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
68,64g |
|
202,09g |
|
1523*
|
283
|
|
|