Entri Makanan dan Latihan Terkini
| September 2021 |
| Min 19: |
601 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
44,11g |
|
45,21g |
|
7*
|
 594
|
| Sab 18: |
2716 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
122,12g |
|
161,04g |
|
232,44g |
|
171*
|
2545
|
| Jum 17: |
2768 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
126,96g |
|
126,01g |
|
271,36g |
|
76*
|
2692
|
| Kam 16: |
2478 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,84g |
|
121,00g |
|
289,58g |
|
88*
|
2390
|
| Rab 15: |
2732 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
117,24g |
|
150,63g |
|
258,72g |
|
151*
|
2581
|
| Sel 14: |
2528 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
109,99g |
|
157,72g |
|
222,89g |
|
33*
|
2495
|
| Sen 13: |
-
|
-
|
|
20*
|
-
|
| Min 12: |
-
|
-
|
|
71*
|
-
|
| Sab 11: |
-
|
-
|
|
21*
|
-
|
| Jum 10: |
-
|
-
|
|
66*
|
-
|
| Kam 9: |
-
|
-
|
|
187*
|
-
|
| Rab 8: |
-
|
-
|
|
909*
|
-
|
| Sel 7: |
-
|
-
|
|
24*
|
-
|
| Sen 6: |
-
|
-
|
|
70*
|
-
|
| Min 5: |
-
|
-
|
|
192*
|
-
|
| Sab 4: |
-
|
-
|
|
208*
|
-
|
| Jum 3: |
2666 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
136,28g |
|
154,06g |
|
201,94g |
|
121*
|
2545
|
| Kam 2: |
2496 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
117,27g |
|
145,28g |
|
205,79g |
|
732*
|
1764
|
| Rab 1: |
2586 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
117,58g |
|
147,66g |
|
222,13g |
|
419*
|
2167
|
| Agustus 2021 |
| Sel 31: |
2497 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
101,95g |
|
168,09g |
|
214,12g |
|
262*
|
2235
|
|
|
