Entri Makanan dan Latihan Terkini
| September 2019 |
| Sel 10: |
835 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
41,84g |
|
41,85g |
|
-
|
-
|
| Min 8: |
533 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
34,82g |
|
20,83g |
|
-
|
-
|
| Sab 7: |
403 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
29,86g |
|
6,32g |
|
-
|
-
|
| Kam 5: |
927 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
69,99g |
|
31,44g |
|
-
|
-
|
| Rab 4: |
452 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
27,95g |
|
4,91g |
|
-
|
-
|
| Sel 3: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
86,97g |
|
49,76g |
|
56,09g |
|
-
|
-
|
| Sen 2: |
763 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
36,57g |
|
31,14g |
|
-
|
-
|
| Min 1: |
1590 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
138,82g |
|
47,87g |
|
38,42g |
|
874*
|
 716
|
| Agustus 2019 |
| Sab 31: |
1316 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
96,29g |
|
53,21g |
|
58,23g |
|
-
|
-
|
| Jum 30: |
1336 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
118,08g |
|
55,28g |
|
11,06g |
|
793*
|
543
|
| Kam 29: |
542 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
31,48g |
|
13,00g |
|
-
|
-
|
| Rab 28: |
871 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
43,71g |
|
31,28g |
|
-
|
-
|
| Sel 27: |
332 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
23,55g |
|
12,47g |
|
-
|
-
|
| Min 25: |
1315 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
96,69g |
|
79,90g |
|
37,07g |
|
-
|
-
|
| Sab 24: |
1072 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
85,23g |
|
51,04g |
|
32,89g |
|
-
|
-
|
| Jum 23: |
1191 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
86,98g |
|
75,63g |
|
27,10g |
|
-
|
-
|
| Kam 22: |
847 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
41,95g |
|
52,75g |
|
-
|
-
|
| Rab 21: |
1046 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
41,32g |
|
83,07g |
|
-
|
-
|
| Sel 20: |
1544 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
119,07g |
|
66,07g |
|
49,68g |
|
-
|
-
|
| Juli 2019 |
| Sab 27: |
794 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
17,91g |
|
129,09g |
|
-
|
-
|
|
|
