Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 10: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
18,77g |
|
44,91g |
|
-
|
-
|
| Kam 9: |
750 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
30,95g |
|
119,71g |
|
2426*
|
 1676
|
| Rab 8: |
547 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
32,51g |
|
82,14g |
|
-
|
-
|
| Sel 7: |
939 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
7,11g |
|
21,31g |
|
94,41g |
|
-
|
-
|
| Sen 6: |
587 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
31,41g |
|
75,31g |
|
-
|
-
|
| Min 5: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
8,58g |
|
133,99g |
|
-
|
-
|
| Sab 4: |
578 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
49,59g |
|
67,87g |
|
-
|
-
|
| Jum 3: |
580 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
20,12g |
|
78,03g |
|
-
|
-
|
| Kam 2: |
574 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
39,08g |
|
67,08g |
|
1131*
|
557
|
| Rab 1: |
796 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
35,80g |
|
133,08g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
543 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
25,93g |
|
74,43g |
|
-
|
-
|
| Sen 29: |
896 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
78,17g |
|
85,22g |
|
-
|
-
|
| Min 28: |
392 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
18,52g |
|
48,54g |
|
-
|
-
|
| Sab 27: |
1330 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
24,14g |
|
154,55g |
|
1225*
|
 105
|
| Jum 26: |
577 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
20,67g |
|
103,40g |
|
1209*
|
632
|
| Kam 25: |
598 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
24,48g |
|
94,98g |
|
-
|
-
|
| Rab 24: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
13,84g |
|
145,84g |
|
-
|
-
|
| Sel 23: |
513 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
22,35g |
|
55,29g |
|
-
|
-
|
| Sen 22: |
574 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
36,07g |
|
56,46g |
|
-
|
-
|
| Min 21: |
581 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
11,55g |
|
82,89g |
|
1143*
|
562
|
|
|
