Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 26: |
402 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
42,82g |
|
1,42g |
|
-
|
-
|
| Min 7: |
311 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
32,60g |
|
8,20g |
|
-
|
-
|
| Sab 6: |
1490 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
97,63g |
|
100,39g |
|
53,32g |
|
-
|
-
|
| Maret 2023 |
| Februari 2023 |
| Sel 21: |
1219 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,81g |
|
39,00g |
|
112,99g |
|
-
|
-
|
| Jum 17: |
1339 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
100,54g |
|
40,59g |
|
68,71g |
|
-
|
-
|
| Min 5: |
1498 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
70,16g |
|
162,02g |
|
-
|
-
|
| Sab 4: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
92,72g |
|
64,62g |
|
109,86g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
1651 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
95,56g |
|
65,14g |
|
129,67g |
|
-
|
-
|
| Min 22: |
575 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
25,81g |
|
55,87g |
|
-
|
-
|
| Sab 21: |
569 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
38,68g |
|
33,26g |
|
-
|
-
|
| Jum 20: |
1420 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,53g |
|
64,23g |
|
98,45g |
|
-
|
-
|
| Kam 19: |
1619 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
96,65g |
|
70,53g |
|
115,59g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
602 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
32,32g |
|
18,02g |
|
-
|
-
|
| Rab 28: |
670 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
31,22g |
|
24,02g |
|
-
|
-
|
| Jum 23: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
42,66g |
|
136,34g |
|
-
|
-
|
| Kam 22: |
1709 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
93,47g |
|
83,33g |
|
78,44g |
|
-
|
-
|
| Rab 21: |
1947 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
116,35g |
|
73,12g |
|
148,69g |
|
-
|
-
|
| Sel 20: |
1720 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
100,74g |
|
74,69g |
|
125,22g |
|
-
|
-
|
| Sen 19: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,90g |
|
91,42g |
|
95,27g |
|
-
|
-
|
|
|
