Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
417 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
6,56g |
|
34,73g |
|
-
|
-
|
| Kam 16: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
96,55g |
|
72,33g |
|
-
|
-
|
| Rab 15: |
595 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
42,20g |
|
54,83g |
|
-
|
-
|
| Sel 7: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
65,45g |
|
142,72g |
|
-
|
-
|
| Kam 2: |
2156 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
112,60g |
|
106,36g |
|
204,20g |
|
-
|
-
|
| Rab 1: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
73,62g |
|
88,22g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
8,80g |
|
51,47g |
|
-
|
-
|
| Januari 2022 |
| Rab 5: |
458 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
27,57g |
|
38,99g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
266 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,49g |
|
8,55g |
|
33,82g |
|
-
|
-
|
| Min 19: |
94 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,86g |
|
2,00g |
|
17,03g |
|
-
|
-
|
| Jum 17: |
924 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
49,14g |
|
107,53g |
|
-
|
-
|
| Min 5: |
515
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
23,59g |
|
48,98g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
327 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
11,62g |
|
22,96g |
|
-
|
-
|
| Februari 2021 |
| Jum 5: |
1357 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
73,46g |
|
152,01g |
|
-
|
-
|
| Januari 2021 |
| Jum 15: |
161 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
5,16g |
|
16,64g |
|
-
|
-
|
| Rab 13: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
65,97g |
|
87,16g |
|
-
|
-
|
| Sel 12: |
336 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
26,14g |
|
33,92g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
184 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
1,76g |
|
0,88g |
|
-
|
-
|
| Sen 28: |
320 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
17,50g |
|
18,47g |
|
-
|
-
|
| Min 27: |
2576 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
112,36g |
|
118,66g |
|
279,54g |
|
-
|
-
|
|
|
