Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1422 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
89,46g |
|
71,54g |
|
80,36g |
|
-
|
-
|
| Kam 12: |
1888 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
117,26g |
|
86,78g |
|
131,17g |
|
-
|
-
|
| Rab 11: |
1645 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,34g |
|
86,05g |
|
73,70g |
|
-
|
-
|
| Sel 10: |
1342 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,31g |
|
95,78g |
|
68,20g |
|
-
|
-
|
| Sen 9: |
1233 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
79,89g |
|
86,14g |
|
-
|
-
|
| Min 8: |
1650 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,34g |
|
92,89g |
|
126,73g |
|
-
|
-
|
| Sab 7: |
1130 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
70,37g |
|
38,02g |
|
91,34g |
|
-
|
-
|
| Jum 6: |
1527 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
102,95g |
|
77,53g |
|
73,53g |
|
-
|
-
|
| Kam 5: |
1104 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
77,85g |
|
90,51g |
|
-
|
-
|
| Rab 4: |
862 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
82,50g |
|
16,60g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
481 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
32,83g |
|
13,68g |
|
-
|
-
|
| Jum 30: |
1030 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
75,15g |
|
18,79g |
|
-
|
-
|
| Rab 28: |
1257 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
57,82g |
|
153,39g |
|
-
|
-
|
| Sel 27: |
1188 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
47,18g |
|
122,63g |
|
-
|
-
|
| Sen 26: |
1137 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
39,62g |
|
50,87g |
|
-
|
-
|
| Min 25: |
1435 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
98,55g |
|
65,92g |
|
77,04g |
|
-
|
-
|
| Sab 24: |
1049 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
58,41g |
|
63,95g |
|
-
|
-
|
| Sen 19: |
1623 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
102,32g |
|
99,03g |
|
77,30g |
|
-
|
-
|
| Min 18: |
1605 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
88,75g |
|
86,17g |
|
122,06g |
|
-
|
-
|
| Sab 17: |
1901 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
109,80g |
|
125,73g |
|
92,79g |
|
-
|
-
|
|
|
