Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 14: |
1237 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
61,78g |
|
131,26g |
|
2543*
|
 1306
|
| Jum 9: |
893 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
31,97g |
|
83,82g |
|
-
|
-
|
| Kam 8: |
335 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,31g |
|
24,37g |
|
48,07g |
|
-
|
-
|
| Rab 7: |
1417 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
39,51g |
|
170,66g |
|
-
|
-
|
| Sel 6: |
1041 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
22,69g |
|
155,63g |
|
2667*
|
1626
|
| Sen 5: |
1623 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,48g |
|
45,38g |
|
176,31g |
|
2376*
|
753
|
| Min 4: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
0,00g |
|
0,25g |
|
-
|
-
|
| Oktober 2021 |
| Min 17: |
1291 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
51,44g |
|
109,05g |
|
-
|
-
|
| Sab 16: |
1704 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
38,92g |
|
206,90g |
|
2593*
|
889
|
| Jum 15: |
555 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
14,66g |
|
75,17g |
|
2032*
|
1477
|
| Jum 1: |
534 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
16,86g |
|
63,98g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1117 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
44,42g |
|
108,51g |
|
3079*
|
1962
|
| Sen 20: |
353 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
8,45g |
|
29,38g |
|
-
|
-
|
| Juni 2019 |
| Sen 3: |
1101 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
41,14g |
|
125,36g |
|
2442*
|
1341
|
| Min 2: |
1198 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
50,57g |
|
109,01g |
|
2199*
|
1001
|
| April 2019 |
| Kam 25: |
393 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
15,16g |
|
22,86g |
|
2361*
|
1968
|
| Januari 2019 |
| Sen 14: |
1083 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
38,93g |
|
103,55g |
|
2559*
|
1476
|
| Min 13: |
1237 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
33,36g |
|
141,70g |
|
2096*
|
859
|
| Sab 12: |
-
|
-
|
|
1543*
|
-
|
| Jum 11: |
-
|
-
|
|
1538*
|
-
|
| Kam 10: |
-
|
-
|
|
1509*
|
-
|
| Rab 9: |
-
|
-
|
|
1603*
|
-
|
| Sel 8: |
-
|
-
|
|
3168*
|
-
|
| Sen 7: |
-
|
-
|
|
2972*
|
-
|
| Min 6: |
-
|
-
|
|
1580*
|
-
|
| Sab 5: |
-
|
-
|
|
1510*
|
-
|
| Jum 4: |
-
|
-
|
|
1544*
|
-
|
|
|
