Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sen 18: |
853 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
35,01g |
|
162,39g |
|
-
|
-
|
| September 2020 |
| Sel 22: |
175 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
14,00g |
|
18,00g |
|
-
|
-
|
| Mei 2020 |
| Kam 21: |
891 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
79,30g |
|
72,48g |
|
-
|
-
|
| Rab 20: |
981 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
80,25g |
|
90,39g |
|
-
|
-
|
| April 2020 |
| Rab 29: |
418 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
26,93g |
|
68,77g |
|
-
|
-
|
| Desember 2018 |
| Jum 14: |
2136 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
96,28g |
|
192,21g |
|
132,39g |
|
-
|
-
|
| Kam 13: |
2570 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
105,42g |
|
213,74g |
|
205,60g |
|
-
|
-
|
| Jum 7: |
1141 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
79,96g |
|
145,14g |
|
-
|
-
|
| November 2018 |
| Rab 28: |
1473 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
133,66g |
|
102,25g |
|
-
|
-
|
| Juli 2018 |
| Jum 27: |
-
|
-
|
|
899*
|
-
|
| Kam 26: |
-
|
-
|
|
2021*
|
-
|
| Rab 25: |
-
|
-
|
|
1904*
|
-
|
| Sel 24: |
-
|
-
|
|
1742*
|
-
|
| Sen 23: |
-
|
-
|
|
1928*
|
-
|
| Min 22: |
-
|
-
|
|
2284*
|
-
|
| Sab 21: |
-
|
-
|
|
1786*
|
-
|
| Jum 20: |
-
|
-
|
|
1847*
|
-
|
| Kam 19: |
-
|
-
|
|
2205*
|
-
|
| Rab 18: |
-
|
-
|
|
1922*
|
-
|
| Sel 17: |
-
|
-
|
|
2199*
|
-
|
| Sen 16: |
-
|
-
|
|
2245*
|
-
|
| Min 15: |
-
|
-
|
|
2151*
|
-
|
| Sab 14: |
-
|
-
|
|
1888*
|
-
|
| Jum 13: |
-
|
-
|
|
1930*
|
-
|
| Kam 12: |
-
|
-
|
|
1826*
|
-
|
| Rab 11: |
-
|
-
|
|
1868*
|
-
|
| Sel 10: |
-
|
-
|
|
2262*
|
-
|
| Sen 9: |
-
|
-
|
|
2554*
|
-
|
| Min 8: |
-
|
-
|
|
2114*
|
-
|
|
|
