Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
798 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
22,15g |
|
131,04g |
|
-
|
-
|
| Sel 17: |
736 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
21,12g |
|
115,96g |
|
-
|
-
|
| Sen 16: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
27,07g |
|
137,61g |
|
-
|
-
|
| Min 15: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
89,90g |
|
53,13g |
|
99,83g |
|
-
|
-
|
| Jum 13: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
46,97g |
|
67,72g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
885 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
20,54g |
|
128,75g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
43,95g |
|
104,69g |
|
-
|
-
|
| Sen 22: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
87,54g |
|
122,53g |
|
-
|
-
|
| Jum 19: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
66,34g |
|
156,78g |
|
-
|
-
|
| Kam 18: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
52,68g |
|
133,02g |
|
-
|
-
|
| Sel 16: |
787 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
45,76g |
|
79,84g |
|
-
|
-
|
| Sen 15: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
30,06g |
|
40,87g |
|
-
|
-
|
| Jum 12: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
84,58g |
|
115,68g |
|
-
|
-
|
| Kam 11: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
43,69g |
|
84,30g |
|
-
|
-
|
| Rab 10: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
51,18g |
|
208,75g |
|
-
|
-
|
| Sel 9: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
65,44g |
|
126,79g |
|
-
|
-
|
| Sen 8: |
135 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,25g |
|
31,25g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1640 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
80,21g |
|
53,03g |
|
176,17g |
|
-
|
-
|
| Sel 25: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
74,41g |
|
126,52g |
|
-
|
-
|
| Sen 24: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,97g |
|
31,64g |
|
101,59g |
|
-
|
-
|
|
|
