Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Jum 5: |
715 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
32,71g |
|
70,27g |
|
-
|
-
|
| Kam 4: |
1891 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
84,51g |
|
98,25g |
|
192,65g |
|
-
|
-
|
| September 2018 |
| Sab 8: |
348 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
18,29g |
|
38,60g |
|
-
|
-
|
| Agustus 2018 |
| Kam 23: |
92 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
1,40g |
|
22,84g |
|
-
|
-
|
| Juli 2018 |
| Sab 21: |
663 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
36,83g |
|
94,30g |
|
-
|
-
|
| Kam 19: |
707 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
29,34g |
|
95,55g |
|
-
|
-
|
| Min 15: |
167 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
2,44g |
|
40,05g |
|
-
|
-
|
| Sab 14: |
1624 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
96,50g |
|
51,92g |
|
137,49g |
|
-
|
-
|
| Jum 13: |
1538 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,47g |
|
76,83g |
|
174,63g |
|
-
|
-
|
| Kam 12: |
1659 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,80g |
|
74,10g |
|
167,45g |
|
-
|
-
|
| Rab 11: |
1268 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
88,16g |
|
130,80g |
|
-
|
-
|
| Sel 10: |
1458 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
86,40g |
|
58,07g |
|
121,44g |
|
-
|
-
|
| Sen 9: |
861 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
40,94g |
|
69,39g |
|
-
|
-
|
| Min 8: |
2025 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
101,10g |
|
150,82g |
|
128,91g |
|
-
|
-
|
| Sab 7: |
775 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
32,34g |
|
100,95g |
|
-
|
-
|
| Kam 5: |
1639 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
95,90g |
|
185,47g |
|
-
|
-
|
| Rab 4: |
1253 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
90,31g |
|
147,63g |
|
-
|
-
|
| Sel 3: |
1346 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
84,29g |
|
153,82g |
|
-
|
-
|
| Sen 2: |
1507 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
94,70g |
|
125,07g |
|
-
|
-
|
| Min 1: |
1617 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,31g |
|
84,76g |
|
176,02g |
|
-
|
-
|
|
|
